Vegan for a Month – 31 Meal Planning Ideas
We used ‘Veganuary’ to provide a serious kick start to our plant based diet. No doubt, after a December of indulgence, getting this right would need to involve some serious planning, so we mapped out a full 31 days of meals to help us shop and prepare for dinner time. If you’re looking for some vegan or plant based meal planning ideas, check out our list below. We will also be adding links to some of our favourite recipes as they are developed, so stay tuned.
31 Vegan & Plant Based Meals
- Tomato, olive and asparagus fusilli
- Cauliflower & mushroom tikka masala curry
- Aubergine & mushroom ‘bolognaise’
- Mediterranean mushroom & spinach phyllo parcel with summer salad
- Thai noodles salad
- Roast tomato risotto
- Rooted plant based burgers
- Black bean tacos with salsa
- Tomato, aubergine & spinach lasagna
- Cauliflower cottage pie
- Fried rice with spinach and broccoli
- Spinach & mushroom curry
- Tabbouleh and roast veg
- Dumplings with Asian salad
- Grilled mushroom skewers and salad
- Spinach & vegan cheese pie with salad
- Cauliflower katsu
- Mushroom ‘meatball’ ai funghi
- Veg chilli ‘con carne’
- Malaysian noodles
- Vegan sausage cassoulet
- Tomato & olive penne
- Masala dosa
- Summer tagliatelle
- Kimchi fried rice
- Mushroom risotto
- Roasted vegetable tart
- Falafel pita pockets
- Basil pesto grilled brown mushrooms
- Shakshuka and flatbread
- Rooted vegan sausage pizza